By doing nothing, you are actually being your most productive and creative self.


By doing nothing, you are actually being your most productive and creative self. It might feel weird and uncomfortable at first, but boredom truly can lead to brilliance

In today's fast-paced world, we're often encouraged to be constantly productive, multitasking, and always doing something. However, there's a growing body of research that suggests that sometimes, the best thing we can do for our productivity and creativity is to do nothing at all.


In fact, studies have shown that boredom can be a catalyst for creativity and innovation. When we allow ourselves to be bored, we give our minds the space and freedom to wander, to make connections, and to come up with new ideas.

The benefits of boredom can be seen in many areas of our lives, from our work to our personal relationships. For example, when we take breaks from work and allow ourselves to be bored, we can often come back to our tasks with renewed energy and focus. We may find that we're able to approach problems from a fresh perspective, and that new ideas and solutions come to us more easily.


Similarly, in our personal relationships, allowing ourselves to be bored can help us to connect more deeply with our loved ones. When we're not constantly distracted by our phones or other forms of entertainment, we may find that we're more present and engaged in our interactions with others. We may also find that we have more meaningful conversations and that we're able to deepen our relationships.


Of course, it's important to note that there's a difference between healthy boredom and chronic boredom. Healthy boredom is temporary and can be beneficial, whereas chronic boredom can be a sign of underlying issues, such as depression or anxiety.

So how can we cultivate healthy boredom in our lives? One way is to intentionally set aside time for rest and relaxation. This could mean taking a walk in nature, practicing mindfulness or meditation, or simply sitting and doing nothing for a few minutes each day.


Another way to cultivate healthy boredom is to limit our exposure to constant stimulation, such as social media, TV, and other forms of entertainment. By giving ourselves space and time away from these distractions, we may find that we're able to tap into our own creativity and inner wisdom.


While it may feel counterintuitive, allowing ourselves to be bored can be one of the most productive and creative things we can do. By intentionally creating space for rest and relaxation, we may find that we're able to approach our work and personal lives with renewed energy and focus. So the next time you're feeling stuck or uninspired, try embracing boredom and see where it takes you.






Niki has worked in Child Protection, Family Law, Juvenile Justice and NDIS for over 19 years.  Having worked extensively with families, government departments, not for profits and privately owned large and small businesses, Niki understands the needs of families, the pressures of compliance, quality and sustainability, and the need to work smart, be resilient, and know who we work for and who we work with.

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Niki has trained staff and governments both nationally and internationally on child safeguarding and exploitation and established multimillion dollar government and non-government departments.  


Niki is a mum of 4 and a Grandma to 1 and lives in Adelaide with her husband of 25 years.

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