Posts

Showing posts from January, 2026

How Do We Tell Our Children We Are Splitting? Gentle Guidance for Heartbroken Families

Image
  Few moments in family life are as heartbreaking as telling your children that you are separating. The words themselves are hard, but it’s what comes next—how you treat and respect each other—that shapes your children’s sense of safety and love. The Conversation: Gentle Honesty Start with simple, age-appropriate honesty. You might say: “Mum and Dad have decided not to live together anymore, but we both love you very much.” “We’re going to live in different houses, but you will always have both of us.” “This isn’t your fault. Grown-ups sometimes make big decisions, but we are both here for you.” Let children ask questions, and answer gently. It’s okay not to have all the answers—what matters most is that they feel heard and supported. Actions Speak Louder Than Words Telling your children is just the beginning. The real message comes from what they see and feel in the weeks and months that follow. Too often, we see parents say, “I respect your mum/dad,” but their behaviour tells a d...

How to Explain Disability to Your Children: Raising Empathetic and Inclusive Kids

Image
Talking to children about disability can feel daunting, but it’s one of the most important conversations you can have to nurture empathy, respect, and inclusion. Children are naturally observant and curious—they notice differences and often have questions. As parents and caregivers, we have a wonderful opportunity to shape how they see and treat others. Why It Matters When we talk openly about disability, we help our children: Understand and embrace diversity Develop compassion and kindness Become advocates for inclusion Reduce fear, stigma, and misconceptions Tips for Explaining Disability to Kids 1. Start with Simple Honesty Use age-appropriate language and answer questions directly. For example: “Some people’s bodies or brains work differently, so they might use a wheelchair or need extra help.” 2. Emphasize Uniqueness Remind your child that everyone is different—whether it’s hair color, favorite hobbies, or how we move and communicate. Disability is just one part of what makes some...
Image
For nearly 30 years, I’ve done just about every family Christmas. The shopping, the wrapping, the menu planning—and, let’s be honest, the last-minute dashes for forgotten cream. I thought I was prepared for the shift—after all, I’ve survived school concerts, teenage moods, and the broken arms, sibling rivalry and more. But nothing quite prepares you for Christmas when your child is suddenly the host. New Traditions (and a Few Shocks) First up: the rules. My son announced, with the authority of a man who now owns his own cutlery, that there would be no presents for adults. Just like that, decades of frantic Christmas Eve wrapping were over. I wasn’t sure whether to cry tears of relief or heartbreak. (So I did both, quietly). Then came the menu. Mashed potatoes made the cut, but the family pavlova? Banished! I tried to protest, but he was resolute. Apparently, mashed potato is now a Christmas staple, but pavlova is “so last year.” The Comfort of the Old But as the day unfolded, I started...

Why Community Services Needs Business Skills: A Real-World Story

Image
  The Shift No One Can Ignore Whether we like it or not, community services has changed. It’s no longer just about goodwill and helping hands—these days, it’s also about running a business. That means budgets, leadership, project management, and, yes, the art of writing a winning tender.  The Reality Check I remember when I started in this sector. My days were filled with home visits, client meetings, and a lot of heart. But then came the funding cuts, new compliance rules, and the ever-growing pile of paperwork. Suddenly, I realised: caring wasn’t enough. If our service was going to survive—and keep making a difference—we needed business skills. A Story from the Field Take our team’s experience last year. We saw a grant opportunity that could help us launch a much-needed youth mentoring program. The catch? The application process was tough. We needed to show not just passion, but a clear plan, a budget, and evidence that we could deliver results. That’s where business skills ...

Is This the Year to Resolve My Trauma? The Answer Is Yes—And Here's Why

Image
  I s This the Year to Resolve My Trauma? The Answer Is Yes—And Here's Why The Question You're Asking You've carried it for so long. The weight of what happened. The patterns it created. The way it shapes your relationships, your choices, your sense of safety in the world. Maybe it's been years. Maybe it's been decades. And now, as a new year begins, you're asking yourself:   Is this finally the year I deal with this? The answer is yes. But not because you should. Because you deserve to. Why Now Matters There's never a "perfect" time to address trauma. Life will always be busy. There will always be reasons to wait. But waiting costs something—every day you carry unresolved trauma, it costs you peace, connection, and the freedom to be fully yourself. A new year isn't magic. But it is a threshold. It's a moment when many of us pause and ask:   What do I want to change? It's a time when intention feels possible. If you're asking this q...

A Story of Hope: Talking to Our Kids About Terrible Things

Image
  As a mum and a grandma, my heart aches whenever tragedy strikes—like the recent Bondi terrorist attacks. It’s moments like these that make us feel small and powerless, especially when our children and grandchildren come to us with questions we can’t always answer. I remember sitting at the kitchen table, my little ones’ eyes searching mine for comfort and truth. In those moments, I realised that while I can’t shield them from every sadness, I can offer them hope. Finding Light in the Darkness I tell them, gently and honestly, what has happened—just enough for them to understand, but not so much that it overwhelms them. I let them know it’s okay to feel sad, scared, or even angry. Those feelings are real, and they matter. But here’s what I always hold onto, and what I share with them: even when the world feels dark, light and love always outshine hate. Every single time. Teaching Kindness, Every Day I encourage my children and grandchildren to look for the helpers—the people who r...