Slow is Not the Same as Stuck

Slow is Not the Same as Stuck By Niki Gent In a world that values speed, productivity, and efficiency, it’s easy to believe that slowing down means falling behind. In our sector — community services, mental health, trauma recovery — this mindset shows up everywhere: in the urgency of systems, in the pressure to ‘fix’ clients, and even in our internal narratives about how healing should look. But here’s what I’ve learned — both from my clients and from my own personal growth: Slow is not the same as stuck. We tend to think of progress as a straight line: goal set → plan made → action taken → success achieved. But real human development doesn’t work like that. Especially when trauma, loss, or chronic stress are involved. Progress often looks like stopping. Sitting. Breathing. Coming back to your body. Grieving what’s been lost. Re-evaluating everything you thought was true. Sometimes it even looks like going backwards — repeating old patterns, questioning your choices, doubting you...